Yoga & Pilates
Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Yoga brings the body and mind together and is built on three main elements - exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.
Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or have not exercised in a long time.